Kick your workout up a notch with Aqua Kick! Designed for swimmers and nonswimmers, participants will swim a variety of kick sets, including kicking with a board and fins. Kicking works those hard-to-reach thigh, calf and abdominal muscles.
Saturday - 9-9:45 am
Gentle movements in a heated pool help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by Arthritis Foundation-certified instructors in the recreation pool.
Monday, Wednesday, Friday - 10-11 am, 11 am-noon
Advanced Arthritis Aquatics class taught in the recreation pool, provides a greater challenge for participants who are able to tolerate more than the Arthritis Foundation Aquatic Program. A combination of shallow and deep-water activities, the class improves muscle strength, endurance and cardiovascular fitness.
Tuesday, Thursday - 10-11 am
Gentle movements in warm water therapy pool help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by Arthritis Foundation-certified instructors.
Monday, Wednesday, Friday - 7-8 am
Monday-Friday - noon-1 pm
Monday, Wednesday, Friday - 5:30-6:30 pm
A great abdominal workout!
Tuesday, Thursday - 5:30-6 pm
A hard-core workout for the total body, specifically targeting those hard-to-tone areas.
Tuesday - 4:30-5:25 pm
Wednesday - 4:30-5:25 pm
Sunday - 4-4:55 pm (March 14)
The ultimate fun and challenging workout. Blends circuit-style strength trainging with rock 'n' jam cardio, rhythmic power sticks, cardio combat, leg bands and pumping weights.
Saturday - 9-10:15 am
A high-energy class with a different mix of cardio formats, including hi/lo, step, hip-hop and kickboxing.
Tuesday - 9-9:55 am
Wednesday - 8:15-8:55 am
Thursday - 6-6:55 pm
Sunday - 4-4:55 pm (February 14)
An awesome workout on a bike with no impact to the joints. Ideal for all fitness levels, as you adjust your own resistance. Do not forget your water bottle ... you will need it!
Tuesday - 5:20-6 am, 7-7:40 pm
Thursday - 5:20-6 am, 6-6:55 pm
A new twist in group exercise - two top classes rolled into one. A 1-hour workout combining 40 minutes of speed cycling on a stationary bike with 20 minutes of yoga to cool down and refocus the mind and body.
Wednesday - 5:45-6:40 am
A high-intensity water workout in the deep end. Aqua belts are worn, so swimming experience is not necessary.
Monday, Wednesday - 9-9:55 am
Friday - 9-9:55 am (first and third Fridays only)
A staple class at Fitness Plus where flexibility and strength are enhanced and lifetime friendships are formed.
Monday-Friday - 8-8:55 am
Unique sliding disc exercise system that allows for smooth, fluid, graceful movements. The exercises work multiple muscles while engaging core stabilization throughout the range of motion. Incorporates body sculpting, balance, flexibility, core and cardio.
Wednesday - 4:45-5:25 pm
A high-intensity aerobic workout on the floor.
Monday - 4:30-5:25 pm
Friday - 9-9:55 am
Sunday - 4-4:55 pm (February 28)
Burn up the dance floor while burning calories, too, with this new class that blends hip-hop music and dance moves. No experience required; dance moves are simple and easy to follow.
Monday - 5:30-6:25 pm
Dancing to hot beats combined with cardio powersticks and squats with a variety of challenges using a body bar and hand weights in body-sculpting combos. High-energy class!
Thursday - 9-10:15 am
A high-energy class full og jabs, kicks and uppercuts. You will focus on technique, safety, fun and sweat.
Sunday 4-4:55 pm (January 3)
Bring your dancing shoes for this fun workout. A variety of music, steps and dances. Appropriate for all ages and fitness levels.
Beginners:
Monday, Wednesday - 12:30-1:25 pm
Intermediate:
Monday, Wednesday - 1:30-2:25 pm
Tuesday - 5:30-6:25 pm
Boot Camp meets Deep-water Aerobics. Challenging deep-water class for improving strength and endurance. Confident swimmers only. Bring goggles.
Tuesday - 5:30-6:25 am
Reebok University reinvents traditional strength training in a group exercise setting. A great, pre-choregraphed group workout with barbells, dumbbells, and the Reebok deck or core board. Typically, the music and choreography change every six weeks, but for the summer, we are going to shock your body with Rep Reebok Madness! Routines will change every two weeks! Define yourself! Dates for new music and choreography are July 11 and 25, August 8 and 22 and September 5 and 19.
Monday, Wednesday, Friday 5:30-6:25 am
Monday 9-9:55 am
Monday, Thursday, Friday 4:30-5:25 pm
Monday, Wednesday 6:30-7:25 pm
Tuesday, Thursday 8-8:55 am
Saturday 10-10:55 am
Interval training is known to be one of the most effective means of conditioning and toning. This class alternates between high-intensity step and sculpting for a complete body workout.
Monday - 5:30-6:25 pm
Wednesday - 4:30-5:25 pm
Sunday - 4-4:55 pm (February 7 and March 28)
A challenging, faster-paced Pilates mat class designed to improve flexibility and strengthen the core powerhouse muscles.
Wednesday - 9-9:55 am
A different format every week.
Sunday 4-4:55 pm
January 3 - Kickboxing
January 10 - Yoga in a warm room
January 17 - Turbo Kick
January 24 - Yoga in a warm room
January 31 - Cardio Blast
February 7 - Step Interval
February 14 - Circuit Training
February 21 - Yoga in a warm room
February 28 - Hi/Lo Aerobics
March 7 - Yoga in a warm room
March 14 - Body Chisel
March 21 - Yoga in a warm room
March 28 - Step Interval
Martial arts for ages 6 and older. Taught by a black belt. Fee-for-service class. Sign up at the front desk.
Thursday - 7-7:55 pm
Saturday 11-11:55 am
The ultimate cardiovascular challenge complete with a sport-specific warm-up, bouts of intense intervals, easy-to-follow combinations, kickboxing specific strength/endurance training and a tai chi-like cooldown.
Wednesday - 5:30-6:25 pm
Sunday - 4-4:55 pm (January 17)
A low-impact cardio class designed to improve heart and lung condition while minimizing impact to the joints. You'll walk three miles by the time it's over!
Monday, Wednesday - 10:15-11:10 am
Work against the resistance of the water for a great cardio and strengthening class.
Monday, Wednesday - 5:30-6:25 pm
Wednesday - 5:30-6:25 am
Saturday - 8-8:55 am
Offers poses and modifications for every level of yoga mastery; using all body systems in harmony to address core strength, flexibility, balance, mediation and various breathing techniques.
Tuesday - 9:30-10:25 am, 6:30-7:25 pm
Thursday - 9:30-10:25 am
Friday, Saturday - 9-9:55 am
For these yoga sessions, the room will be heated up. Heat keeps muscles more flexible and less susceptible to injury.
January 10, January 24, February 21, March 7 and March 21
Sunday 4-4:55 pm
Learn the basics of yoga while you increase body awareness, strength and flexibility. We recommend the class as a steppingstone to our other yoga classes. Rated a 2 in difficulty on a scale of 1-4.
Monday - 9-9:55 am
Latin dance-inspired fitness class. It is a cardio-based workout with some components of resistance/sculpting training to tone the entire body from top to bottom and inside out. Dance experience helps but not required. New choreography launch date is August 22.
Monday, Saturday - 8-8:55 am
Monday - 7-7:55 pm
Tuesday, Thursday - 4:30-5:25 pm